Nursing Bras

For any mom who plans to breastfeed, a nursing bra is a must. Nursing bras open at the cups, so that you can nurse the baby without removing your bra. In addition, nursing bras are designed to provide the extra support you need for your breasts, which are heavier when you’re nursing. Here are some things to keep in mind when choosing a nursing bra.

Flaps should be easily opened, and preferably closed, with one hand. This makes it easier to maneuver baby at the same time.

The bra should support the breast from beneath even when the cup is open. This makes feeding more comfortable and closing the bra less of a struggle.

Make sure the bra fits comfortably. Nursing bras that are too tight can cause plugged milk ducts and breast infections.

Make sure the cups are made of breathable fabrics. If you choose cotton cups, you’re assured that they’ll breathe. However, some of today’s synthetic materials are breathable, too, so just check the labels carefully. If the fabric doesn’t breathe, moisture from your nipples will get trapped against you skin, causing soreness and bacterial growth. If you choose a padded nursing bra, ensure that the padding is of cotton.

When your milk first comes in, you’ll need a larger bra for a short period of time. Once your breasts adjust to the proper amount of milk for your baby, they’ll get a bit smaller. So, you may need one or two inexpensive nursing bras in a larger size for a little while.

You’ll likely want to avoid underwire bras. Keep in mind that your milk ducts extend back to your ribcage and up into your armpit. Underwire can restrict your milk ducts in these areas, causing problems. In addition, you’ll likely find underwire bras uncomfortable during pregnancy and nursing.

When choosing your nursing bras for the longer term, buy a bra that’s comfortable when fastened on the second set of hooks. This will give you a bit of room to tighten it or loosen it if your breasts change.

If you’re having trouble with nipple soreness, try going braless under a cotton t-shirt for a while. Sometimes your nipples need more air than they can get with any bra to avoid soreness. Also make certain that your nipples are completely dry after nursing before closing your bra. Some doctors recommend rubbing a bit of breast milk on your nipples and letting them air dry to help avoid soreness. To capture leaks and keep nursing bras clean longer, use disposable or washable breast pads inside your bra.

A good nursing bra should help make nursing easier and make you more comfortable both when you’re nursing and when you’re not. Choose carefully and find the right style and size to make your nursing bras feel just as good as your pre-pregnancy bras.